James Clear offers a science-backed framework for creating and sustaining habits that lead to personal and professional transformation. The book explores the psychology of behavior change, emphasizing the impact of small, incremental improvements over time, as illustrated through the 1% rule. Clear breaks down habit formation into four simple steps—cue, craving, response, and reward—providing practical strategies to make habits easier to adopt and maintain. As an educator and researcher, the insights from this book has guided my efforts to improve my own career success while equipping me to inspire students and colleagues. By applying these principles, fostering better study habits, work ethics, and a culture of continuous growth within your professional environment.

This book helped myself and my daughter about understanding how to build good. Habits and sustain them.

One of the best books I’ve read. Highly relatable and actionable. A regular reco from me to friends and colleagues.

This was an amazing read. I loved how informative it was, how he included so many different people/ careers. I feel like I learned so much from this book and it helped me out immensely with habit tracking. The reason I gave it 4 stars was because I he repeated so much stuff. Once he got done talking about something he was say the same thing over again a couple pages later.

I read this book at the beginning of the year and it was the perfect time for it. I found it practical, honest, inspiring, and both intelligently and beautifully written. As I read, I often took notes down in my vision sheet - such is the power of this book, having the ability to cause you to refine your vision and system on the go. As someone in academia, I am inspired to recommend this book to my students at the beginning of the school year; and to my friends and family. It is a deeply impactful book, one that I will keep closely in years ahead. One of the most important books I have read.

Great book

Great clear and organized ways to not only change a habit but to keep it changed!

Everyone should read this book at least once in their life—game changer in every aspect of life.

Recommend!

Great life lessons - it’s an easy read and I would strongly recommend to all. Thank you!