101 Sports Nutrition Tips - Susan Kundrat

101 Sports Nutrition Tips

By Susan Kundrat

  • Release Date: 2004-01-31
  • Genre: Health & Fitness

Description

101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

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